Meal Prep Options

new meals added weekly

  • Lemon Herb Chicken

    Juicy chicken breast marinated in lemon, garlic, and fresh herbs, served with fluffy quinoa and oven-roasted seasonal vegetables. Clean, satisfying, and packed with protein.

    Grilled chicken breast

    Quinoa

    Roasted seasonal vegetables

    Calories: 580 Protein: 55g Carbohydrates: 30g Fat: 20g

    VEGAN OPTIONS AVAILABLE

  • Teriyaki Glazed Salmon

    Tender, oven-baked salmon glazed in a sweet and savory teriyaki sauce, served with fluffy jasmine rice and a medley of sautéed mushrooms, peas, and carrots. Balanced, flavorful, and protein-rich.

    Salmon

    Jasmine rice

    Mixed vegetables

    Calories: 500 Protein: 45g Carbohydrates: 35g Fat: 22g

    VEGAN OPTIONS AVAILABLE

  • Turkey Meatballs with Zoodles

    Lean turkey meatballs simmered in a herbed tomato sauce, served over zucchini noodles with a side of garlic-sautéed spinach. Light, flavorful, and protein-packed.

    Turkey

    Zucchini noodles

    Marinara sauce

    Sautéed spinach

    Calories: 520 Protein: 50g Carbohydrates: 22g Fat: 28g

    VEGAN OPTIONS AVAILABLE

  • Steak & Roasted Veggie Bowl

    Seared sirloin steak slices served with potatoes and a blend of roasted vegetables . Bold flavors meet balanced nutrition.

    Sirloin steak

    Roasted potatoes

    Vegetables

    Calories: 510 Protein: 53g Carbohydrates: 29g Fat: 20g

    VEGAN OPTIONS AVAILABLE

  • Grilled Chicken Taco Bowl

    Southwest-seasoned chicken breast over a base of brown rice and black beans, topped with pico de gallo and avocado. Clean and satisfying with a kick.

    Chicken breast

    Rice

    Black beans

    Pico de gallo

    Avocado

    Calories: 575 Protein: 54g Carbohydrates: 32g. Fat: 24g

    VEGAN OPTIONS AVAILABLE

  • Edamame Pasta

    High-protein edamame pasta tossed with sautéed garlic spinach and roasted mushrooms, finished with a sprinkle of parmesan and hemp seeds. A clean, energizing vegetarian meal that delivers serious protein without the meat.

    Edamame pasta

    Sautéed spinach

    Roasted mushrooms

    Hemp seeds

    Shredded parmesan

    Calories: 510 Protein: 50g Carbohydrates: 28g. Fat: 22g

    VEGAN OPTIONS AVAILABLE

Package Options

Each plan includes:

✔️ Organic, whole-food ingredients

✔️ High-protein, balanced portions (50–60g protein per meal)

✔️ Customized options for your preferences

✔️ Professional prep, packaging, and handling

✔️ Time saved on grocery shopping, cooking, and cleanup

✔️ Optional delivery (additional fee based on location)

The Sampler - 6 meals per week

Perfect for those easing into a healthier routine. This plan includes 3 different meals, with 2 of each for balance, variety, and ease. Great for busy weeks when you want to eat clean a few days without stressing about food prep.

Starting: $270

The Weekly Fix - 8 meals per week

Designed for those ready to stay consistent throughout the week. Choose 4 meal options, 2 of each. This plan gives you flexible structure and enough fuel to support your workouts, workdays, and everything in between.

Starting $320

The Full Load- 10 meals per week

This is your full-body upgrade. You’ll receive 5 different meals, 2 of each a total of 10 high-protein, chef-prepped, goal-oriented dishes. Ideal for clients serious about health, transformation, or staying on track all week long.

Starting $400