I’m Shir founder of TOP and someone who lives and breathes wellness.

With over 9 years of experience in nutrition, culinary arts, fitness, and holistic healing, I’ve helped hundreds of people transform their bodies, minds, and daily habits. I’m a certified health coach, personal trainer, yoga instructor, recipe developer and professionally trained chef. I’ve built this brand to bring it all together.

I created TOP because I believe you deserve a life that feels vibrant, powerful, and aligned and that starts with what you put in your body, how you move, and how you show up for yourself each day.

This isn’t a one-size-fits-all approach. It’s intentional, high-quality, and customized so you can rise to the top in your own way.

Let’s build the healthiest, strongest, most radiant version of you together.